PERSONAL TRAINING TIPS OF THE WEEK
PERSONAL TRAINING TIP OF WEEK
As most of the players end their season make sure you allow body to recover before preparing for next season. Make sure you have a plan when you are ready to start backup again
PERSONAL TRAINING TIP OF WEEK
SLEEP is extremely important in so many factors Energy, recovery, weight loss to name just a few. It is important to make sure that we are getting our rest.
PERSONAL TRAINING TIP OF WEEK
Very important when rehabbing an injury that not only make sure that injury has healed but also has been strengthen so injury isn't recurring or even worse surgery Stay safe on the ice with our selection of protective gear. From helmets to pads, we've got you covered. Our gear is designed to keep you safe without sacrificing comfort or performance.
PERSONAL TRAINING TIP OF THE WEEK
Never stretch cold muscles. If you want to stretch before make sure you warmup first before you stretch.
PERSONAL TRAINING TIP OF THE WEEK
The most important meal of the day is breakfast. It starts your day and starts your body.
PERSONAL TRAINING TIP OF THE WEEK
If you are an athlete and you don't have some type of plyometrics built in to your weekly routine you are behind the rest of the world
PERSONAL TRAINING TIP OF THE WEEK
Sleep is an important factor for body recovery as well as most productivity
PERSONAL TRAINING TIP OF THE WEEK
During this break it is important to not only recover but also rebuild fot a strong second half
PERSONAL TRAINING TIP OF THE WEEK
WARMUP is to get your heart rate up and get the blood flowing throughout your body besides getting muscles warm
PERSONAL TRAINING TIP OF THE WEEK
Prior to a workout food and drink intake is extremely important for an effective workout
PERSONAL TRAINING TIP OF THE WEEK
Depending on the position you play you should be doing designed workouts to improve your individual skills. Not 1 workout should be designed for all positions
PERSONAL TRAINING TIP OF THE WEEK
Stretching is very important! You should only stretch warm muscles not cold. Also if you do not stretch at the end of a workout you lose approximately 19% of your workout.
PERSONAL TRAINING TIP OF THE WEEK
Pre activity hydration is just as important if not more important than during and post activity. It's important that body is prepared before a vigorous activity